Eat well Move more Live longer

Physical activity and a healthy diet play a major role in our general health and wellbeing and can help to reduce the risk of heart disease, stroke, high blood pressure and some cancers.

With today’s busy life sometimes it can be difficult, however making even small changes to improve our lifestyle can make a big difference and go a long way to improving our health.

For ideas on how you can make a start towards some positive changes as well as fiding out more about the local healthy lifestyle programmes running in your area visit our Eat Well and Move More pages.