Getting started

Your weight - achieving and maintaining a healthy weight

We all want to be healthy adults and want our children to grow up to be happy, healthy adults. The good news is that if you are worried about your own, your families or your child’s weight then there is a range of information and support available to help.  

Getting Started

Step 1: Eat well

Step 2: Move more 

Step 3: Visit and Join Change4life for loads of practical and fun healthy eating and activity ideas including, games, top tips and recipes for you and your family. By joining you will receive a free personalised pack full of practical ideas on making realistic healthy lifestyle changes. For an information pack call 0300 123 4567 or register on the website

Step 4: Find out about the local healthy lifestyle and weight loss programmes taking place in your area including free swimming and the Lets Get Cooking programme.