The Great Swapathon

NHS Cambridgeshire is encouraging people across the county to swap fatty and sugary foods for a healthier option and swap the couch for a more active lifestyle.

17 – 30 January is National Obesity Week and in support the Change4Life lifestyle brand aimed at helping England eat well, move more, drink less and live longer, has launched it’s latest innovative campaign, The Great Swapathon.
 
The Great Swapathon focuses on getting people across the country to swap unhealthy behaviours in food, alcohol and physical activity, to healthier ones. It provides the tips, help and advice to help them make 2011 the year they take on a healthier lifestyle
 
Adults and families are being urged to swap at least one unhealthy habit for a healthier one. Through the campaign they can get access to:

• £50 book of vouchers for money off healthier foods and activities;
• recipes for healthier alternatives to favourite snacks;
• recipes for family options for each meal time; and
• nutritional and activity advice.

Val Thomas Consultant in Public Health at NHS Cambridgeshire said: “The New Year is a great time to think about making some small changes to become healthier. Small swaps can be the key to a healthier lifestyle. The Great Swapathon campaign has advice and useful tips for becoming healthier that can become part of everyday activities."